Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Science Camp (Time) 80/65 Cal Row 50 Box Jumps 24/20 30 (rx+50) Kb Snatch 53/35 (split reps per arm) 150 (rx+200) Doubleunders 50 Russian KbS 50 Box Stepups 800m Run25MIN CAP Levels Consideration: Kettlebell, N&C Endurance, API Rx Scaling options: If you are...Read More
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