Day

October 9, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per Level) Workout of the Day Stop, Drop & Roll (Time) 10-9-8-7-6-5-4-3-2-1 • Overhead Squat 95/65 Rx+115/85 • Burpee over Bar • Wallball 20/14 Rx+30/20 Extra Work Metcon (No Measure) 3 Rounds For Quality 8 Peterson Stepups (ea/s) 10 Side Plank Hip Abductions (ea/s)...
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