Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (per level) Workout of the Day The Barrens (AMRAP – Rounds and Reps) 12 MIN AMRAP 9 Power Cleans 95/65 (135/95) 6 (rx+ 9) Toes to bar Every 2:00= 100m Shuttle RunStart with Power Cleans, first Run at 2:00 Extra Work Metcon (No...Read More
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