Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Metcon (AMRAP – Rounds) TEAMS OF 3 10 MIN AMRAP 7 KBS 7/5 CAL BIKE 7 BODYBUILDERS Each Teammate SPRINTS one FULL round , then switch Workout of the Day Metcon (Weight) 5 Rounds For Quality & Load 3-5 Pullups (WTD) 10 Thrusters10 seconds rest between,...Read More
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