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Month

October 2019

Sled Dog

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sled Dog (AMRAP – Rounds and Reps) 40 MIN AMRAP In Any Order 200m Farmers Carry 53/35...
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Tiger Balm

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (per your level) Workout of the Day Tiger Balm (AMRAP – Reps)...
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Open 20.3

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15...
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Braise

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Balance Practice Accumulate 4-7 Sets 5 Front Scales (ea/s) 5 Back Scales (ea/s) 30...
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VULCAN 🖖

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (Ring Complex per level) Workout of the Day Vulcan 🖖 (AMRAP – Rounds and...
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