Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5 sets of Heavy 3-5) WIHTE-ORANGE should build, but slowly and conservatively. Focus on tight technique and smooth movement on each rep/set. BLUE-PURPLE+ can be a bit more aggressive with the building, but still conscious of technique. Workout of the Day One LastThing… (Time) 21-15-9...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
