Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility Flexibility Test (No Measure) Find Your Level Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees Rest Metcon (3 Rounds for reps) Alternative API Workout 1 min...Read More
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