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Month

September 2019

Cell Tower

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Build to Heavy Set) Workout of the Day Metcon (Weight) “Cell Tower” 4 Rounds...
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Flex & API

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mobility Flexibility Test (No Measure) Find Your Level Workout of the Day API Test (3 Rounds for...
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Front Squat

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Per Level) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score...
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