Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Tire Swing (5 Rounds for reps) 1:00 Airbike Rest 30 sec 1:00 Deadlift 185/135 Rest 30 sec 1:00 GHD Situps Rest 30 sec Core Work Metcon (No Measure) 4 Rounds For Quality 20 Deadbugs 12 Turkish Situps 30 sec Russian Twists 1:00 RestRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5 E3MOM) Workout of the Day Shark Tank (Time) 5 Rounds for Time 8 Front Squats 135/95 (rx+155/105) 12 Burpees over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Gokstad (2 Rounds for reps) 20 MIN CLOCK: FIRST 8 MIN: Cal Row ———- FROM 8:01-20:00 AMRAP of: 15 American KbS 53/35 30 Doubleunders 200m Run ———– SCORE: ROUND 1 : CALORIES ROUND 2: TOTAL REPS100+ Cals, 4+ Rounds Vp(v) Heavy Breathing Kettlebell,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bobsledding (AMRAP – Rounds and Reps) 5-10-15-20-25…etcs. •OH Squats 115/85 (rx+135/95) •CTB Pullups •200m Run After each Round (partners run together)GOAL: Round of 30+ Partners may split reps as needed. Teamwork Flexibility, Front Squat, UB PullRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Per Level) Workout of the Day Metcon (Time) Jack Rabbit 3 rounds for time: 48 Doubleunders 9 (rx+12) Hang Power Snatches 95/65 12 Burpee over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Pit (Time) 21-18-15-12-9-6-3 Front Squats 95/65 (Rx+115/75) after each set 20 Abmat SitupsRead More