Day

August 27, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups (5-7 sets) Pull-ups (5-7 sets) Workout of the Day Turn & Burn (AMRAP – Rounds and Reps) 7 min AMRAP 2 Rope Climbs (4 Rx+) 10 Pistols (16 Rx+) on 10:00 Mark: 3 Rounds 8 Pullups (Rx+ 10) 30 Air SquatsWorkout Goal: 5+ Rounds,
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