Day

August 15, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (LEVEL UP or 3-3-3) Workout of the Day Moving Dirt (AMRAP – Rounds and Reps) 18Min AMRAP 30m Sled Push 100m Kb Suitcase Carry 53/35 8 Turkish Getups 53/35in any order. Sled Push=1 Rep Carry=1 Rep
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