Barnes Corner CrossFit – CrossFit WORKOUT TBA IN CLASS View Public Whiteboard Metcon (Time) FOR TIME Run 1 Mile 100 Pushups 100 Thrusters (bar only) 100 Box Stepups (with bar on back) 100 TTB Ski 1 Mile (1600m)with partner, split reps as needed (in order) Run mile together, split ski every 100mRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Hold Practice Candlestick to Pistol Workout of the Day Ninja Warrior (Time) 4 Rounds 5 Strict Pullups 5 Strict Ring Dips 10 TTB 10m Handstand Walk 400m RunGoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (3 sets of 8) Rest 1:00 btw sets and sides Workout of the Day Mole Hill (AMRAP – Rounds and Reps) 18 Min AMRAP 10 One-arm KbS 53/35 10m KB OH Walking Lunge 10 One-arm KbS 53/35 10m KB OH Walking Lunge...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bounty Law (Time) 5 Rounds (30 MIN CAP) 15/12 Cal Airbike/Row 40 Doubleunders (60 Rx+) 25 Abmat Situps 20 Wallballs (25 Rx+) 20/14 Rest 1:00Workout Goal:Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups (5-7 sets) Pull-ups (5-7 sets) Workout of the Day Turn & Burn (AMRAP – Rounds and Reps) 7 min AMRAP 2 Rope Climbs (4 Rx+) 10 Pistols (16 Rx+) on 10:00 Mark: 3 Rounds 8 Pullups (Rx+ 10) 30 Air SquatsWorkout Goal: 5+ Rounds,Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch (15 min Snatch Work) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More

Barnes Corner CrossFit – CrossFit WOD TBA in Class View Public Whiteboard Bunk Beds (Time) 5 Rounds (35min CAP) 16 Deadlifts 225/155 (275/185rx+) 20 Burpee Pullups (24 rx+) 400m Run together *split reps as neededRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3 sets of 12) Workout of the Day Swordfish (Time) 5 Rounds 25 Abmat Situps 12 (rx+15) Overhead Squats 95/65 Rest 1:00Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Go Johnny Go (AMRAP – Rounds and Reps) 25 Min AMRAP 200m Run 15 Wallballs 20/14 8 (rx+10) Pullups 5 (rx+Strict) HSPU7+ Rounds Vp(p) Breathe & Burn UB Push, UB Pull, APIRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level) Workout of the Day Event Horizon (Time) 4 Rounds: 10 Power Cleans 115/75 Rx+135/95 10 Burpee Over Bar Then: Buyout : 30 TTB Rx+40 TTBBuy Out is AFTER the 4 Rounds.Read More