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Month

August 2019

Ninja Warrior

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Hold Practice Candlestick to Pistol Workout of the Day Ninja Warrior (Time) 4 Rounds 5...
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Mole Hill

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (3 sets of 8) Rest 1:00 btw sets and sides Workout of...
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Turn & Burn

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups (5-7 sets) Pull-ups (5-7 sets) Workout of the Day Turn & Burn (AMRAP –...
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Isabel

Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch (15 min Snatch Work) Isabel (Time) For Time: 30 Snatches, 135# / 95#

Swordfish

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (3 sets of 12) Workout of the Day Swordfish (Time) 5 Rounds 25 Abmat...
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Event Horizon

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level) Workout of the Day Event Horizon (Time) 4 Rounds: 10 Power Cleans...
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Hoover Dam

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice and Drills Workout of the Day Hoover Dam (4 Rounds for reps) Partner Workout!...
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