Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Find Heavy Single & Practice) Workout of the Day Underdog (Time) 5 Rounds For Time 12 Hang Power Clean 95/65 (Rx+135/95) 9 Front Squat 95/65 (Rx+135/95) 3 (Rx+ 6) Strict HSPU Extra Work Metcon (No Measure) 2:00 Bike (55-65%) 2:00 Glute Smash &...Read More
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