Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5-7 sets per level (15 MIN)) Weighted Pull-ups (5-7 sets of 2) Workout of the Day Jaguar Warrior (AMRAP – Rounds and Reps) 20 MIN AMRAP 5 Deadlifts Heavy (80+%) 10 Pullups (RX+CTB) 200m run 1:00 rest Extra Work Metcon (No Measure) 20-30 MIN ROWING...Read More
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