Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Hadron Collinder” 25 MIN AMRAP IN PARTNERS: (Alternating Rounds) 15 Deadlifts 115/85 12 Pullups 9 Power Cleans 115/85 200m Run (both partners together) *Non-working partner holds Elbow Plank Cash Out Metcon (AMRAP – Reps) AMRAP Situps *partner holds Wallsit (switch as...Read More