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Month

July 2019

See Saw

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (5-7 reps E2MOM) MIN 1 Pullups MIN 2 DB Bench Press 10-15MIN EMOM (5-7sets) Weighted...
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Swamp Thing

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3×5) Workout of the Day Swamp Thing (Time) 5 Rounds 7 Deadlifts 225/155 (Rx+255/185) 14...
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Underdog

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Find Heavy Single & Practice) Workout of the Day Underdog (Time) 5 Rounds...
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The North

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The North (Time) 150 Doubleunders 100 Airsquats 35 (Rx+50) Toes To Bar 75...
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