Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (1 Press + 3 Push Complex building) Workout of the Day Metcon (Time) 3 Rounds of: 20 Kb Clean 53/35 R 20m Kb Fr Rack Walking Lunge R 20 Kb Clean L 20m Kb Fr Rack Walking Lunge L Then, One Time Buy out:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mother of Dragons (Time) 20 Wallballs 20/14 100 Double-unders 30 Cal Row/Bike/Ski 80 Double-unders 40 Wallballs 60 Double-unders 50 Cal Row/Bike/Ski 40 Double-unders 60 Wallballs 20 Double-unders Strength WOD FIRST TODAY Barbell Row (4×12) 4 Rounds – smooth 12 Barbell Row (increase weight...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5×12 every 3 Min ) Every set add to find heavy 12 Workout of the Day Metcon (5 Rounds for reps) “The Forge” Every 2 min for 5 Rounds 1 Weighted Pullup or 3-5 Strict Pullups + AMRAP Ring Dips/Ring Pushups in 1 set (10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (10 Minutes to build to Heavy 3) Per your level (8-5-3) Workout of the Day Morpheus (AMRAP – Rounds and Reps) 15 min AMRAP 400m Run 15 OHS Rx75/55 Rx+95/65 15 Burpee Box Jump 24/20Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (EMOM 10 ) Min 1 10 reps bench @ 60% Min 2 Max Unbroken Dips Metcon (AMRAP – Rounds and Reps) In partners splitting reps even 20 MIN AMRAP BUY IN 200 DUS (500 singles) Then 12 Burpees 12 Thrusters 12 Burpees 12 Snatch 12...Read More