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Month

June 2019

The End Game

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day End Game (Time) 600m Run w/Medball 25 Deadlifts 185/135 Rx+225/155 50 Wall Balls...
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Demogorgon

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (10 MIN E2MOM) Workout of the Day Demogorgon (Time) 5 Rounds 15 HSPU 50...
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Mr. Blonde

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Emom) Workout of the Day Mr. Blonde (Time) 18-15-12-9 • Burpee Box Jumps 24/20...
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Vesuvius

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Complex) 10 minutes to build 3 Deadlift + 2 Power Cleans + 1 Power...
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