Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Squat Endurance 20 Reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) Pot & Kettle AMRAP 14 16 KB STOH 53/35 R 50m Waiter Walk R 10 KB OH Squat R 200m Run 16 KB STOH L 50m Waiters Walk L 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 4 Separate Tabatas: 1- AB MAT SITUPS 2- AIRBIKE 3- DEADHANG HOLD 4- BOX JUMPSDo not score dead hang hold tabata. Each movement is :20/:10 for 8 rounds (4 Min) 1 min rest between tabatas.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) “Synchronized Saturday” W/ a partner Run 1 mile Run 800m Run 400m Run 200m *After each run complete 5 rounds of: 5 Syncronized TTB 10 Synchronized KB DL 72/50 15 Partner WallballsIf unable to run, Row: 2000m/1000m/500m/250mRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Power Clean (per level) EMOM 14 MIN: Min 1: 2 Power Cleans Min 2: 5 Strict Ring Dips 3030 Workout of the Day Circuit de Monte Carlo (Time) 21 Cal Row 15 Thruster 115/85 15 Cal Row 12 Thrusters 9 Cal Row 9 ThrustersGOAL : ≤6:00...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (5 sets of 1 e/s) EMOM: Min 1: 40s Handstand Hold Min 2: Turkish Getup 1 ea/s Workout of the Day Golden Eagle (Time) For Time: 3-6-9-12-15 CTB Pullups GHD SitupsGOAL: Y/O ≤5:00, B+ ≤6:45Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Establish your Squat Endurance Level) Workout of the Day Instant Coffee (Time) 3 Rounds For Time: 20 Pistols 10 STOH 135/95 400m Run15 Min CAP! GoalRead More