Day

May 24, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees Rest Metcon (3 Rounds for reps) 3 rounds 1 min at each Station 1) Ring Pushups 2) Double-unders 3) SItups 4) Hang Power...
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