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Month

May 2019

TGIF

Barnes Corner CrossFit – CrossFit View Public Whiteboard Chin-ups (Per level) 3 sets max strict chin-ups Metcon (Time) For time 15-12-9 Thrusters Bar Facing Burpees...
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Partner Work

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min Amrap 2k partner row changing every 250m Then 3-6-9-12-15-18…...
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Stations

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 5 Rounds changing stations every minute 1- Airbike 2- Sit-ups 3- Rope Slams 4- Ski...
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KB Work

Barnes Corner CrossFit – CrossFit View Public Whiteboard Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One...
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Squat Work

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (Test Sq. End or build to 12 reps) 20 Minute Row (Distance) For MetersTest rowing...
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Weightlifting

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Hang Power Clean (Per level) Power Clean (1×1 blue) Olympic Lifting Total (Total Weight) Snatch (1...
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