Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (4 sets of 8) Weighted Pull-ups Metcon (5 Rounds for reps) Emom x 10 Min 1 50m farmer carry Min 2 max unbroken pushupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mad Max (6 Rounds for reps) 3 Rounds of: 3 minute AMRAP 12 American KBS 53/35 9 Burpee Over KB 60m Shuttle Run Rest 1:00 3 minute AMRAP 21 Double-under 15 Wallballs 20/14 9 Cal Ski Erg (Bike Option if short on skis)...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in class Metcon (Calories) 30 Min Clock For 10 Mins: P1 ROWS for Cals P2 : 1 Round Cindy & 5 Hang Power Snatches at 10 Min mark: P1 SKI for Cals P2: 1 Round Cindy & 10 Alt KB Snatches at...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Every 90s For 24 Minutes For Quality! 1) 5-8 Strict Pullups 2s Hold at top 2) 30s One-arm Kettlebell Swings R + 30s One-arm KB Swings L 53/35 3) 10 KB Turkish situps + Plank up to 60s 4) 8 Single Leg...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Grand Slammich (3 Rounds for time) 3 Rounds (each round is 6 Min, 18min total): 1) Max Effort 400m Run (First 3 mins) Then next 3 Mins: 2) 30s Airbike/Ski or Sled Push (High Effort) -rest 30s- Then Accumulate Max Dead-hang Hold for...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Alt EMOM: 1) False Grip Ring Row x 5 @ 2020 + Jump to Stabilize on Rings for 20s focused on external rotation. 2) 25s Hollow Rock + 25s Arch Body Hold Workout of the Day Metcon (Time) “Trickle Down” For Time 12-9-6 Rx+...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (6-4-2) Workout of the Day Metcon (4 Rounds for reps) “Echo” 4 Rounds for Total Reps 1 min Row 30s rest 1 min Double-unders 30s rest 1 min Thrusters 75/55 30s restRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in class💪🏻💪🏻 Metcon (Time) With a Partner: 10-8-6-4-2 Bench Press (bodyweight) Dips Situps x3 (Partner Skis for Cals) then: 10-8-6-4-2 Strict Press Pushups x2 TTB (Partner Rows for Cals) Score is TIMERead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) 25min clock Every 5 min perform one round 5 rounds of: • 35 Double-unders • 14 Single-arm DB Hang Power Clean 50/35 • 8 Burpee Box Jumps 24/20 • 250m row -or- 200m runScore each round for time...Read More
