Barnes Corner CrossFit – CrossFit View Public Whiteboard Star Nose (AMRAP – Rounds and Reps) 21 minute AMRAP 21 Box Jumps 24/20 w/ Step down 100m Shuttle Run 15 Kettlebell Swings 53/35 100m Shuttle Run 9 BurpeesRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Rolling Sevens (4 Rounds for reps) With a running clock: At 0:00 & 14:00 6 min AMRAP: 600m row in remaining time: Box Step-ups 24/20 At 7:00 & 21:00 6 min AMRAP: 4 min Airbike for cals in remaining time: Double-under27min running clock. Score=Cals+Reps/rd Strategy: We consider...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Mindy (Time) 12 Rounds for Time 3 Strict Pull-up (Rx+5) 10 Sit-ups 15 Jumping Squats to 45lb plateSimilar to her cousin Cindy, Mindy is a little more strict, and a little more sassy. We classify this as stamina Pp(p), but heart rate and breathing will spike every...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (per level) Workout of the Day Rambler (AMRAP – Rounds and Reps) AMRAP 12: 8 Power Cleans 95/65(115/85) 6 Toes to Bar *Every 2 minute : Rx: 10 Push Press 95/65 Rx+: 15 PP 115/85* The first set of push press happens at 2:00....Read More
