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Month

March 2019

Swamp Thing

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per level) Workout of the Day Metcon (Time) “Swamp Thing” 5 Rounds 7 Deadlifts 255/185(225/155)...
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Long Drive

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for time) “Long Drive” 60/40 Cal Bike at 5:00: 60/40...
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Tecmo Bowl

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (per Level) Blue+ 8-5-3-3 Orange 5-5-5-5 Yellow 8-8-8-8 Workout of the Day Metcon (AMRAP...
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