Barnes Corner CrossFit – CrossFit View Public Whiteboard Intergalactic (Time) 5 Rounds For Time 25 American Kettlebell Swings 53/35 8 Burpee Pull-upsBlue=RxRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double underswith or without a partner. Rx=SoloRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per level) Workout of the Day Skyscraper (AMRAP – Rounds and Reps) 18 minute AMRAP 30 Double-unders 8 Power Snatch 75/55 6 Overhead Squats 75/55 6 Toes to BarBlue=Rx Purple=Rx+Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Valentine’s Day Massacre (Time) With A Partner Complete For Time: 30 Partner Burpees (one holds a plank while the other does a burpee and jumps over planking partner) 100 Wall Balls 20/14lbs 100 Pull-ups 200 Double Unders or 2/1 Singles 4-20′ Rope Ascents Then immediately start: 4...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Dips (per level) Workout of the Day Lumberjack’s Axe (Time) For time: 25 Wall-balls 20/14 500m row 25 Wall-balls 20/14Rx+ is heavier wallball 30/20Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Clean (per level) Ripple Effect (5 Rounds for time) On 3 min mark x 5 rounds 8 Pull-ups (should be unbroken) 10 Box Jumps 24/20 100m shuttle sprint 2 Power Cleans Each round, increase Power Clean weightBlue=Rx Purple=Rx+Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per your level) Workout of the Day Ceiling Fire (Time) For time: 100 Front Squats 115/65 Every Break 10 HSPUPurple is Rx today. No Rx+ option.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners For Time 2 Rounds 1200/1000m row relay 60 Synchronized American Kettlebell Swings 53/35 THEN 2 Rounds 800/600m ski relay 40 Synchronized Hand Release Push-ups Extra Work 3-5 Rounds 10 Cal Ski/Bike Arms Only 15 Hang Muscle Snatch 45/35Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Tabata DB Snatch (Left only, Right only) 50/35 rest 1 min Tabata Air Squat rest 1 min Tabata Sit-upRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) “After Shock” AMRAP in 6 5 Pull-ups 5 Ring Dips 15 Box Jump Overs 24/20 -rest 3 minutes- AMRAP in 4 4 Pull-ups 4 Ring Dips 12 Box Jump Overs 24/20 -rest 4 minutes- AMRAP in 3 minutes 3 Pull-ups 2 Ring...Read More