Barnes Corner CrossFit – CrossFit View Public Whiteboard The Odyssey (AMRAP – Reps) At 0:00 1:00 Bike/Ski for Cals Rest 30 seconds 1:00 Row for Cals Rest 30s 1:00 Box Jumps 24/20 At 6:00 1:30 Bike/Ski for Cals Rest 30s 1:30 Row for Cals Rest 30s 1:30 Box Jumps 24/20 At 13:30 2:00 Bike/Ski for...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 x 8) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Triple Double” In 15 minutes 300 Double-unders *10 Air Squats for each break Then: AMRAP 1-2-3-4-5…etc HSPU GHD Sit UpRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pull-ups (Strict Work) STRICT PULLUP WORK per your LEVEL. Strength Weighted Pull-ups (5-4-3-2-1) Workout of the Day Metcon (Time) “Funny Games” For time: 80/60 Cal Row 60 Dumbbell Snatches 50/35 40 Burpee Box Jumps 24/20″Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Squat Clean (per your level) Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsALL CLEANS ARE SQUAT CLEANS TODAY.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner “3 Bars of Death 💀 ” 30 Min Amrap 2 power cleans (135/85) 2 bench press (185/95) 2 Deadlifts (225/135) Add 2 reps each round Split however you want.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Iron Skillet (4 Rounds for reps) 50 seconds on, 10 second off: 1: Double-unders 2: Rowing 3: Bike 4: Russian Kettlebell Swings 53/35 Rest 1 min x 4Or Make up your API Test.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Clean (per level) Note: there is an opportunity to level up here, but don’t push it unless it’s appropriate. The Great Wall (Time) For time: 30 Wall-balls 20/14 3 Power Cleans 155/115 25 Burpees over Bar 3 Power Cleans 155/115 20 Wall-balls 20/14 2 Power Cleans...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Ten Piece (Time) 10 Rounds 8 Deadlifts 155/115 (Rx+185/135) 6 Toes to Bar (Rx+8)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Thruster (per your level) High Altitude (AMRAP – Rounds and Reps) In 12 minutes 3 rounds of: 10 Thrusters 95/65 100M Shuttle Run In remaining time: Rounds of Cindy 5 Pull-ups 10 Push-up 15 Air SquatsRead More