Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day To Be Announced in Class Garry Purdham (AMRAP – Rounds and Reps) AMRAP 31 (with a Partner) 31 Burpees 31 Double-Unders 31 Deadlifts (45/30 kg) 31 Push-Ups 31 Box Jumps (24/20 in) 31 Hang Power Cleans (45/30 kg) 31 Air Squats 31 Kettlebell...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Parallel Universe (Time) 4 Rounds: 10 Dumbbell Hang Clean and Jerk R 50/35 8 Dumbbell Overhead Squat R 50/35 10 Box Step-overs 24/20″ w/Dumbbell 10 Dumbbell Hang Clean and Jerk L 50/35 8 Dumbbell Overhead Squat L 50/35 10 Box Step-overs 24/20″ w/DumbbellScaled Versions Posted in ClassRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (Find Your Level) Push-ups (Tabata Max Pushups) Shoulder Press (Find Your Level) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsScale to your level and test.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 20 Minute Row (Distance) For MetersFind your Level 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestNo Scaling on this. Score is total reps.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (Find your Level) Weighted Pull-ups (Find Your Level) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale and Test your Level.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners 5 Rounds 20 DBall O/S 20 Toes to Bar 2 Rope Climbs Alternate sets of 5 on DB & Toes to Bar, and sets of 1 on Rope ClimbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Quad SMR (2min E/S) + 10 Cossack Squats 10 Tucks ups x3 + 5 Inch Worms 10 Goblet Squats 2s Hold at Bottom 10 Hanging Knee Raises x2 Strength Front Squat (3 sets) Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Glute/Lower Back SMR (2min) + 1 min Hollow Hold 5 Jefferson Curls x3 + 5 Kettlebell Windmills (E/S) 10 Kettlebell Swings 10 Front Step Lunges (E/S) 5 Broad Jumps 10 Light Wall-balls 10 Light DB Press (E/S) x2 Workout of the Day Metcon (AMRAP – Rounds...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Rings Skillwork Warm-up Banded Lat Stretch 60s (E/S) Doorway Pec Stretch 60s (E/S) + 250m Row/Ski + 30s Plank 10 Scap Pull-ups 15 Arch-body Pulses 10 Scap Pull-ups x3 Workout of the Day Metcon (Time) For time: 3 rounds of: 12 Power Snatch 95/65 6 Pull-ups...Read More