Barnes Corner CrossFit – CrossFit View Public Whiteboard Scale to your level of Deadlift and LT Strength Deadlift (per level) Yellow 3×10 Orange 3×8 Blue 3×5 Purple 3×3 Workout of the Day CrossFit Games 2008 Workout B (Time) 5 rounds for time 5 Deadlifts 245/155 10 BurpeesRx=Blue Rx+=Purple Extra Work 20 Lat Pull-downs upstairs in...Read More
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