Barnes Corner CrossFit – CrossFit View Public Whiteboard Ring Dips (Find Level) Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One Arm (Rx+) Blue III+ Snatch Extra Work 3×5 Strict Pullups 3×5 Pullup Negatives 3x Max Chin Over Hold 3x Max Elevated or Regular Ring RowsRead More
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