Day

January 23, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Trip (Time) “Power Trip” 3 Power Snatch 135/95 185/135 5 Bar muscle-ups -or- 10 Pull-ups 20 Box Jump-overs 24/20 Rest 1 min x4Scale to your level Power Clean (Find Level) 20 Minute Row (Distance) For Meters*If not Previously Tested.
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