Call Us: (410) 658-6161 | Member Login
Month

January 2019

Super Sonic

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (5×5 E2MOM @75+%) Workout of the Day Super Sonic (Time) 1-2-3-4-5-6-7-8-9-10 Reps for time:...
Read More

POWER TRIP

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Trip (Time) “Power Trip” 3 Power Snatch 135/95 185/135 5 Bar muscle-ups -or- 10 Pull-ups 20...
Read More

GROUP 4 Testing

Barnes Corner CrossFit – CrossFit View Public Whiteboard Flexibility Test (No Measure) Find Your Level Sit-ups (Tabata) Score is your lowest Round Double-Unders (Max Reps...
Read More