Barnes Corner CrossFit – CrossFit View Public Whiteboard Ooooh Yeee-ah! Macho Man Complex (Build to a heavy complex without taking hands off ) Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Randy Savage (AMRAP – Rounds and Reps) AMRAP 12: 3 Rounds of Macho Man (135/95)(95/65) 15 Toes to Bar...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25 with a Partner: 800 Meter Run Together 21 Hang Power Snatches (95/65) 21 Burpee Box Jumps (24/20) 400 Meter Run Together 15 Hang Power Clean and Press (95/65) 15 Burpee Box Jumps (24/20) 200 Meter Run Together 9 Thrusters...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pilocarpine (Time) 5 Rounds: 25/18 Calorie Row 12 Dumbbell Snatches (70/50)(50/35) 3 Rope ClimbsRope Climb Movement Substitutions: Reduce Reps (perform just 1 or 2) Seated Rope Pulls (2:1 Ratio) 1/2 Rope Climbs (1:1 Ratio) Pull-ups & TTB (7 Each) Ring Rows (15) Bench Press (5-3-2-1+)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (5-3-2-1+) Smooth Criminal (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14)(14/10) 15 Deadlifts (245/165)(185/105)If you have a few double unders, but 60 take more than 2 Minutes, Subtitute Max Dubs in 2 Min. or 120 Singles.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: Buy In: RX+:100 Double Unders RX:200 Singles Bike 1 Mile Ski 1 Mile (1600M) Row 1 Mile (1600M) Run 1 Mile Cash Out: 100 Ab Mat Sit UpsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5-3-3-1-1+) 75-80-90-95-100⭐️ Rush Hour (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6 Power Snatches (115/85)(95/55) Score is slowest roundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3+) *8-10 Dumbbell Rows per arm between each set. Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsIf short on Rowers, Stagger heats by 6 minutes.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Iron Fist (AMRAP – Rounds and Reps) Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Assault Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3+) Your Heaviest set should be around 90-95% Cover Girl (AMRAP – Rounds and Reps) AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65)(65/35) In Time Remaining: Max Rounds “Cindy”Score: Rounds and Reps of CindyRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3+) Make sure you have a spotter today! 1 set every 2-3min Should look like: 80–85-90-92-95% Power Clean (15 Min Skill Work) Complex of: 1 Clean Grip Deadlift 1 Hang Clean 1 Power Clean 20 for 7 (AMRAP – Reps) AMRAP 7: 20 Double Unders,...Read More