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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

November 29, 2018

Last Call

November 29, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5+@80%) Last Call (3 Rounds for reps) Teams of 3 AMRAP 7 of Each Exercise: 50 Bench Press (135/95)(95/65) 50 Bench Press (155/105)(135/75) AMRAP Bench Press (185/135)(155/85) -rest 3 minutes- 50 Hang Squat Cleans (115/80) (95/65) 50 Hang Squat Cleans (135/95)(115/75) AMRAP Hang Squat Cleans (155/105)(135/85)...
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