Barnes Corner CrossFit – CrossFit View Public Whiteboard Sore Eyes (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row GHD Situps (5 sets of 10) Alternating with 5 sets of 10 reps of KB Windmills Each Side. THIS IS...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5+@80%) Last Call (3 Rounds for reps) Teams of 3 AMRAP 7 of Each Exercise: 50 Bench Press (135/95)(95/65) 50 Bench Press (155/105)(135/75) AMRAP Bench Press (185/135)(155/85) -rest 3 minutes- 50 Hang Squat Cleans (115/80) (95/65) 50 Hang Squat Cleans (135/95)(115/75) AMRAP Hang Squat Cleans (155/105)(135/85)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Chin-ups (3xMR) 3 sets max strict chin-ups Bike 1 Min Max Cals (Calories) Max Cals in 1 Min on Assault BikeYou get 1 Attempt. Go Hard. Arm Candy (Time) 6 Rounds: 15/12 Calorie Assault Bike 12 Burpees 100 Meter Farmers Carry (53’s/35’s)100M is 3 trips down and...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3+ @ 90%) Criss Cross (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80)(95/65) 30 Double Unders 15 Toes to BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (5-5-5+ @ 80%) After each set: DIPS @ Max Reps Freedom Sauce (4 Rounds for calories) 4 Rounds of AMCAP 3: 21 Overhead Squats (95/65)(45/35) 21 Burpee Over the Erg Max Calorie Row Rest 3 Minutes 18 Overhead Squats (115/80)(65/45) 18 Burpee Over the Erg...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Thanksgiving with “The Girls” Thanksgiving with “The Girls” (Time) Cindy’s House (10 MIN AMRAP)- I GO-You GO. -250M SKI each- Karen’s House (150 Wallballs- Partner Style) -250M Row each- Twin’s House (Isabel & Grace) 30 Clean & Jerks 30 Snatches -1 Mile Bike (split)- Wackie Jackie 1000M...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) TABATA! ROW TABATA SKI TABATA BIKE TABATA Jump Ropes TABATA (Rx+ Double Unders) BURPEES TABATA rest 4 min between each tabataEach Tabata is scored as a separate round. 5 Tabatas totalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5-5-5+ @85%) USE YOUR PERCENTAGES IN WODIFY! Warmup sets: 1- 10@ empty bar 2- 5@50% 3- 1 @65% 4- 1 @75% Then: 3×5@ 85% Full Count (Time) For Time: 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 14/10 Calorie SkiRead More