Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Kipping & Toes to Bar/Rings Body-control & Skillwork 10 Min Workout of the Day Boats & Toes (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Ground to Overhead Round 1 Barbell: 75/55...Read More
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