Day

August 15, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Spend 20 Minutes on Clean and Jerk Skillwork Workout of the Day Big Clean Complex (Weight) 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat...
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