Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (Heavy set of 10) Take 10 min to work up to a heavy set of 10. 10 reps=75%1rm ex: 2 warm up sets, 5@65,5@70, 5@75,10@75-85 Captain Insano (Time) 3 Rounds: 20 Deadlifts (155/105)(115/85) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s)(35s/20s) 15/10 Calorie Assault...Read More
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