Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (15 Min to Find 1RM) Quattro (Time) 4 Rounds: 15/10 Calorie Bike* 18 Wallballs (20/14) – Females to a 9′ Target 15 Kettlebell Swings (53/35) 12 BurpeesIf not enough Bikes, Alternate 21/15 Cal Row every other round.Read More
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