Barnes Corner CrossFit – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Overhead Squat (10 Minutes to find heavy triple) RX- Find Heavy triple Fitness- Practice Overhead Squat Movement. Technique before Intensity on this movement. Use single dumbbell if mobility prohibits barbell.Read More
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