Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (4×4 increase loading each set.) SUMO DEADLIFT ONLY. No HIGH PULL. Single Arm Row (4×6) 6 reps per side. As heavy as possible with good form. Pull with lats, NOT ROTATIONAL. Work each set in between deadlift sets. Heinz 57 (Time) For Time 57 calorie...Read More
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