Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×8) STRiCT PRESS. Increasing Loading ea. Set. Start a 10 Minute Clock and EMOM progress through, Strict, Push and Jerk as Load Increases. Push Press (3×6) Increasing Loading Ea. Set. Push Jerk (3×4) Warm-up 10 Minute Prep Window for Snatches and OHS Sea Legs (Time)...Read More