Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up RUN/BIKE/ROW/SKI 2-3 MIN then start a 15 MIN CLOCK AMRAP STYLE FOCUSING ON QUALITY: Minutes 0:00 – 5:00: A) 3 Strict Chest-To-Bar Pull-Ups B) 3 Pausing Strict Handstand Pushups (1 second pause with head on floor) Minutes 5:00 – 10:00: A) 5 Strict Dragon Flys B)...Read More
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