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Month

April 2018

HEINZ 57

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (4×4 increase loading each set.) SUMO DEADLIFT ONLY. No HIGH PULL. Single Arm Row (4×6)...
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Sea Legs

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×8) STRiCT PRESS. Increasing Loading ea. Set. Start a 10 Minute Clock and EMOM progress...
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Dip Stick

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up RUN/BIKE/ROW/SKI 2-3 MIN then start a 15 MIN CLOCK AMRAP STYLE FOCUSING ON QUALITY: Minutes 0:00...
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Big Mac

Barnes Corner CrossFit – CrossFit View Public Whiteboard BIG MAC (Time) Teams of 2: 70 Calorie Row 70 Box Jump Overs (24/20) 70 Deadlifts (185/125)...
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