Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (4×4 increase loading each set.) SUMO DEADLIFT ONLY. No HIGH PULL. Single Arm Row (4×6) 6 reps per side. As heavy as possible with good form. Pull with lats, NOT ROTATIONAL. Work each set in between deadlift sets. Heinz 57 (Time) For Time 57 calorie...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner fun. TBA at 7am Don’t be late ?????️‍♂️?‍♂️?Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups Metcon (AMRAP – Rounds and Reps) 14 Min Amrap 24 ft DB/KB walking lunge 10 DB/KB Cleans 24 ft DB/KB walking lunge 10 amsu *EMOM 5 Burpees starting at 1:00Rx+ 50/35 Rx 35/25...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×8) STRiCT PRESS. Increasing Loading ea. Set. Start a 10 Minute Clock and EMOM progress through, Strict, Push and Jerk as Load Increases. Push Press (3×6) Increasing Loading Ea. Set. Push Jerk (3×4) Warm-up 10 Minute Prep Window for Snatches and OHS Sea Legs (Time)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up RUN/BIKE/ROW/SKI 2-3 MIN then start a 15 MIN CLOCK AMRAP STYLE FOCUSING ON QUALITY: Minutes 0:00 – 5:00: A) 3 Strict Chest-To-Bar Pull-Ups B) 3 Pausing Strict Handstand Pushups (1 second pause with head on floor) Minutes 5:00 – 10:00: A) 5 Strict Dragon Flys B)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up SIGN IN AND FIND YOUR %’s FOR SQUATS BIKE/SKI 2 MIN 7 MIN AMRAP; GOBLET SQUAT HOLD 30S 10 Air Squats 3 Inch Worms 10 Walking Lunges 30 Arm Circles 3 Wall Walks PRIMER Metcon (No Measure) 3 Giant Sets, resting as needed between sets 20...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard BIG MAC (Time) Teams of 2: 70 Calorie Row 70 Box Jump Overs (24/20) 70 Deadlifts (185/125) 70 Wallballs (20/14) 70 Burpees 70 Wallballs (20/14) 70 Deadlifts (185/125) 70 Box Jump Overs (24/20) 70 Calorie RowRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP WITH A PARTNER: AIRBIKE 25/18 CALS 20 BENCH PRESS 185/95 20 Deadlifts 225/155Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds: CrossOver Symmetry of YTAW 20 reps Super Stretch 30s ea side OH MOB 30s 1 Round Strict Cindy Weightlifting Push Press (4×6) Same weight across, should be slightly heavier than last week. Metcon Mountain Man (Weight) On the Minute x 15 Minute 1 –...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Wrist & Hip Mob 7 MIN: 5 Russian Baby Makers 5 alt. KB Snatch 25′ One Arm KB OH Walking Lunge Power Clean (1 Rep (6 MIN Every :30) @ 60%) Power Snatch (1 Rep (6 MIN Every :30) @ 60%) Playground (Time) 1 Mile Run...Read More