Day

February 19, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard “Go Time” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 4 Clean and Jerks Rx+(115/85) Rx(95/65) Fitness(45/35)Relay style. Every 6 rounds, weight increases by (20/10).
Read More