Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch (EMOM @ 70-80%) Rx: Take 8 Minutes and find a solid Full Squat Snatch at 70-80% of your 1RM. Then, set a 12 Min Clock. Every :30 perform 1 Full Snatch at that weight. Fitness: Practice Snatch and OHS for 20 Minutes. Metcon (Time) “Snatch-n-Jump” 80...Read More
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