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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

February 10, 2018

Heave Ho

February 10, 20180
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) “Heave-ho” Teams of 3 AMRAP 25: 150/120 Calorie Bike 75 Thrusters (75/55) 10 Rope Climbs 150/120 Calorie Bike 75 Power Snatches (75/55) 10 Rope Climbs 150/120 Calorie Bike 75 Clean and Jerks (95/65) 10 Rope Climbs
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