Barnes Corner CrossFit – CrossFit Bar Muscle-ups (20 Minutes of Skillwork) This time can also be used for Kipping Skillwork, Ring Skillwork, TTB Skillwork. Metcon (Time) “Jerk Sandwich” 100 Air Squats 50 Jerks Rx+135/85 Rx115/65 (5 burpees each time you drop bar from shoulder) 100 Air SquatsRead More
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