Barnes Corner CrossFit – CrossFit Squat Clean (12 MIN EMOM 1 REP AHAP) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Sit-ups (100 Reps for Time) CASHOUTRead More

Barnes Corner CrossFit – CrossFit Metcon (2 Rounds for calories) Partner wod 15 Min Clock 21-15-9 Thrusters 95/65 DBall cleans O/S Burpees Remaining Time: Air Bike Cals …. Rest 5 Min …. 15 Min Clock 21-15-9 DB Snatch 75/50 Pull-ups Box jumps 30/24 Remaining Time: Ski Max CalsRead More

Barnes Corner CrossFit – CrossFit DT Meets Cindy (Time) 5 Rounds: 12 Deadlifts 155/105 9 Power Cleans 6 Push Jerks 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air SquatsRead More

Barnes Corner CrossFit – CrossFit Metcon (Weight) 5 Rounds : 5 bench press 8 DB Row ea side 20/15 Cal Bike Sprint Rest 3 MinRead More

Barnes Corner CrossFit – CrossFit Power Clean (7 sets of 1) Getting heavy & working on technique Metcon (3 Rounds for reps) 3 rounds 5 min amrap 3 power cleans rx+165/100 rx135/85 6 push ups 9 wall balls 1 min rest between AmrapsRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) “2018” 100 Air Squats 90 Situps 80 Double Unders 70 Bar Movements: —– -20 Knees to Elbows -20 Pullups -20 Toes To Bar -10 Muscle Ups —– 60 KB Swings 53/35 50 KB Goblet Squats 53/35 40 KB Push Press 53/35 30 KB Snatch 20 Pushups 10 HSPU...Read More

Join Now for $0 Enrollment through Labor Day! This offer is for NEW Memberships based on a one-year commitment. For more information or to get started, please visit us during our staffed hours: Closed January 1st for New Years Holiday. M-Th 9AM-1PM & 4:30PM-8PM Fri 9AM-NOON Sat 8AM-NOON [sg_popup id=1]Read More