Barnes Corner CrossFit – CrossFit Warm-up COACHES NOTE: If more than 6 Athletes in Class: Have half of class CLEAN/FS &Row Half Class perform WOD First. Rest 5 Minutes, Then Switch. Hang Power Clean (5 Min to find a Heavy Single) SET 10 MIN CLOCK. First 5:00 Find Heavy Single Next 5:00 EMOM Front Squat...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
