Barnes Corner CrossFit – CrossFit Bench Press (Find your 20 rep Max) Then use that weight and do a 10 Min Emom 5 reps with that weight Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 4 Push Jerks Rx+185/105 Rx155/75 8 CTB Pullups 16 Rx+Toes To Bar Rx Toes to Shoulder HeightNo Hanging Knee...Read More
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